What Is Awareness Through Movement®?

Awareness Through Movement® classes are verbally guided Feldenkrais lessons done in simple positions—lying, sitting, or standing.

Through gentle, exploratory movement sequences, you’re invited to notice how you move and discover new, more efficient patterns.

These classes can help you experience:

• greater ease and flexibility

• improved mobility and coordination

• fuller breathing

• a deeper sense of well-being

Each lesson offers a chance to expand your movement options and develop a more connected, aware relationship with yourself.